Undoing Depression & Anxiety
M Another blow-the-mind Live What You Know class
with Judy Cohen M
An online class with international access
Next class: Winter 2018
What people said after the October 2017 class:
"Thanks so much for the class today. I enjoyed it very much. In fact, that last part blew the top of my head right off! Again, thank you for blowing my mind!"
"I absolutely loved today's class. I found it very helpful."
"So good to be involved in a class that was much more playful and less intense than most others."
"Great class today Judy! Looking forward to the next. These classes are just perfect for me."
“I felt an immediate relief after attending this class.”
Lighten
depression, anxiety, panic attacks, fear, un-safety, doom, sadness, grief & despair
"Sad. Scared. So tired of fighting myself.
Help please."
Everyone knows people aren't supposed to be so sad. No one should have to live with anxiety either.
Even though some level of depression or anxiety is so common these days it's like an epidemic.
Still, it does feel like there's something not-right with you in particular.
You're blue. Afraid. Feeling alone. Life isn't much fun. It's hard to get out of bed in the mornings.
It could range from just a mild hum of unease and sadness to full-on inability to function, panic attacks, and thoughts of suicide.
Or you may have had a kind of awakening experience, and now somehow you can't deal with anything, because… well, really what's the point?
No matter how intense or mild your depression or anxiety is, one thing seems sure- with all the spiritual work and inquiry you've done, thought insists you should know better by now than to still be stuck like this.
Turns out all that self-help self-improvement actually… hasn't. Or at least it's not been integrated into life in a meaningful way.
Of course you want this to stop.
Who wouldn't? It's natural to want help and solutions.
Though since you've already tried lots of approaches and methods, maybe it makes sense to try something different.
Maybe there's a way to integrate all you've learned and experienced in the non-dual and inquiry and meditation worlds, and find a practical way that can help you just… feel better and be up for life. If so…
Welcome to Undoing Depression & Anxiety, another
blow-the-mind class in the Live What You Know series.
This one-of-a-kind class will help you learn new ways to undo depression, anxiety, and the stories about what it all means, about you.
Its non-dual approach hits personal suffering where it begins. You will undo faulty thinking and clear a path out.
You will learn ways to connect with emotional peace, regardless what is happening in any external situation.
And you just might find that peace comes to visit much more often.
“This class was mind-blowing.”
- Something is very wrong in the world and with you
- What can you do? The search for solutions, control and hope
- Blaming yourself. Hating yourself
- Dealing with the ache of past and fear of future: You shouldn’t have done those things. Disaster is coming. There is no hope.
- Permanence: This will never change
- How to integrate on your own
Next class: winter 2018
(thru October 12): $60 CLOSED
Registration after October 12: $80
Take this class privately: $250
Audio Recording: $55
is now closed
If finances are holding you back, contact Judy to discuss.
“you helped me get off meds. no one does what you do.”
“What you’re doing is radical. It worked for me thank god.”
“You got me out of depression. I was so upset and angry before.”
“I am feeling the burden lift, and am much lighter."
"I am doing so well. I forgot how depressed I used to be until you pointed out that I’m not anymore. That’s how far I’ve come.”
“You have worked miracles. My anxiety went from 80% to 5%. You’ve helped me more than therapy and everything else put together.” —England
“You help me with my heart.”
"I’ve been more peaceful. It’s weird. I haven’t been able to create that much drama lately. Triggers don’t stick very long.”
“It’s different, what you do.”
“I love your short mini-classes! They’re eye-opening. I want more!”
"You were a lifeline for me. When I thought I was going crazy, didn’t think I’d make it out of depression. However you did it, in your unique way, you were there for me with what I needed. I wanted you to know how valuable and stabilizing you’ve been in my life.”
If you cancel in writing before October 13, you will be issued a refund, minus a $25 processing fee.
Refunds will not be issued for any cancellations made after October 13.